Weigh In record (no journal entry) for 23 October 2018
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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770 kcal
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Fat: 16.95g | Prot: 56.30g | Carbs: 100.18g.
Breakfast: Manzana Verde, Manzana Verde, Alpina Queso Finesse, Guadalupe Pan Tajado. Lunch: Quala Lightyá, Habichuelas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: Del Vecchio Queso Pera . more...
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steady weight
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Fernando Devia's Weight History
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