kloppossa's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

80.2 kg Lost so far: 12.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1571 kcal

Fat: 36.45g | Prot: 158.76g | Carbs: 149.30g. Breakfast: Pınar Labne, Poğaça. Lunch: Tavuk Dürüm. Dinner: Tavuk Göğüs Eti. Snacks/Other: Sütaş Light Süt, Supplementler.Com Whey, Polonez Fit Yaşam Hindi Füme Eti, Muz, İçim Fit Süt Çikolatalı. more...

2786 kcal

Exercise: Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Losing 0.8 kg a Week

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kloppossa's Journal, 23 Oct 18

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kloppossa's Weight History