Weigh In record (no journal entry) for 23 October 2018
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74 kg
Lost so far: 9.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2023 kcal
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Fat: 68.82g | Prot: 97.00g | Carbs: 243.31g.
Breakfast: Rimi Cūkas Karbonāde Kūpināta, Rimi Cūkas Karbonāde Kūpināta, Sweet Red Peppers , Tomatoes, LM Rudzu Maize. Lunch: Annele Raudzētas Paniņas Ar Avenēm Un Linsēklām, Rimi Vinegrets, Coffee, Rimi Ābolu Kūka, Banana. Dinner: Rolnik Skābēti Kāposti, Dimdiņi Štovēti Kāposti, Gemoss Dateles Žāvētas Bez Kauliņiem, Hot and Sour Soup. Snacks/Other: Latvijas Maiznieks Medus Kūka. more...
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Gaining 1.1 kg a Week
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