Weigh In record (no journal entry) for 24 October 2018
|
86.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
956 kcal
|
Fat: 31.45g | Prot: 48.58g | Carbs: 123.51g.
Breakfast: Starbucks Skinny Cappuccino (Grande). Lunch: Mie Ayam. Dinner: Sashimi Salmon. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Salad Kubis atau Selada Kol dengan Saus, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriaflorensa's Weight History
|