Weigh In record (no journal entry) for 22 October 2018
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2266 kcal
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Fat: 73.84g | Prot: 88.87g | Carbs: 312.10g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Mis Çeçil Peyniri, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Osmanoğlu Fırın Sütlaç, Beyaz Ekmek, Mercimek Çorbası, Orman Kebabı. Dinner: Schweppes Mandarin, Ekmecik Tam Buğday Ekmeği, Migros Karışık Turşu, Toyga Çorba, Zeytinyağlı Yaprak Sarma. Snacks/Other: Susamlı Simit, Mandalina, Yeşil Elma. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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