Weigh In record (no journal entry) for 30 August 2012
|
83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 47.81g | Prot: 66.49g | Carbs: 235.22g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: ala king, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Dairy Milk Mint Crisp. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|