Weigh In record (no journal entry) for 23 October 2018
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64.4 kg
Lost so far: 20.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2008 kcal
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Fat: 86.02g | Prot: 160.18g | Carbs: 148.90g.
Breakfast: Batata Doce, Verde Campo Cottage Lacfree, Tomates, Ovo Mexido. Lunch: Peito de Frango, Brócolis. Dinner: Ovo Frito sem Gordura, Tomates, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Pepino (Descascado). Snacks/Other: Twix Twix (45g), Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia, Integralmedica VO2 Protein Bar Coco, Exceed Protein Bar, Integralmedica Vo2 Whey Bar Cookies And Cream, Verde Campo Iogurte Natural Whey Morango. more...
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Gaining 2.1 kg a Week
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marianacarvalho2's Weight History
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