Weigh In record (no journal entry) for 23 October 2018
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86.9 kg
Lost so far: 5.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1353 kcal
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Fat: 35.90g | Prot: 61.80g | Carbs: 195.40g.
Breakfast: Tuna, Pejerrey. Lunch: Philadelphia Roll, Sushi Palta, Sushi Tempura, Sushi Palta, Salsa Teriyaki, Aros de Cebolla (Rebozados y Fritos). Dinner: Colun Leche con Chocolate Light, Colun Griego Pro 7, Puripop Popcorn Oliva Sal de Mar, Gourmet Sopa de Verduras con Crutones. Snacks/Other: Colun Leche con Chocolate Light. more...
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2543 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cmv198825's Weight History
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