Weigh In record (no journal entry) for 23 October 2018
|
78.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
841 kcal
|
Fat: 28.58g | Prot: 49.97g | Carbs: 93.57g.
Breakfast: Native Açúcar Demerara, Café, Aviação Manteiga com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo do Reino, Pão Francês sem Miolo. Lunch: Brownie, Matte Leão Chá Mate Sabor Natural, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. more...
|
|
285 kcal
|
Exercise:
Trote - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thayanemf's Weight History
|