Weigh In record (no journal entry) for 23 October 2018
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111.3 kg
Lost so far: 13.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1152 kcal
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Fat: 66.73g | Prot: 99.16g | Carbs: 28.07g.
Breakfast: Koffie, Koffie. Lunch: AH Kipgrillworst Plakjes, AH Kipgrillworst Plakjes, AH Kipgrillworst Plakjes, AH Kipgrillworst Plakjes, Body & Fit Chocopasta, Body & Fit Brood Low Carb, Koffie. Dinner: Barbecuesaus, Barbecuesaus, Body & Fit Brood Low Carb, Body & Fit Brood Low Carb, Pulled Pork, Pulled Pork, Pulled Pork. more...
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Losing 1.4 kg a Week
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