Weigh In record (no journal entry) for 23 October 2018
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2535 kcal
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Fat: 89.80g | Prot: 141.38g | Carbs: 281.62g.
Breakfast: Madresole Datteri, Tre Mulini Fette Biscottate Integrali (7,3g), Buongiorno Natura Crackers Integrali, Prozis Peanut Butter Classic Crunchy, Prozis Fiocchi d'avena, Prozis Oatmeal + Whey Protein Nutchoc, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Amica Natura Polpettine di Carne Bovina, Delizie del Sole Riso Superfino Arborio per Risotti, Land Fettine di Formaggio Fuso Light, Campobasso Mandorle, Carapelli Olio Extra Vergine di Oliva, Avocado, Athena Tonno al Naturale. Dinner: Castagne Arrosto, Carapelli Olio Extra Vergine di Oliva, Patate Dolci, Campobasso Mandorle, Fileni Polpette di Pollo e Tacchino, Land Fiocchi di Latte. Snacks/Other: Madresole Datteri, Fior di Natura Gallette di Riso, Hero Miele, Goldessa Soft Cheese Light, Jaus Hot Dog, Prozis Peanut Butter Classic Crunchy, Tre Mulini Pan Bauletto. more...
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2866 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Studying - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Agnese23's Weight History
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