Weigh In record (no journal entry) for 23 October 2018
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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539 kcal
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Fat: 19.53g | Prot: 35.03g | Carbs: 62.46g.
Breakfast: Suco Detox. Lunch: Abacaxi, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca), Couve-de-Folhas. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café, Bauducco Torrada Multi Grãos, Hinode HND PASTA de AMENDOIM. more...
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Losing 2.1 kg a Week
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Ferreirajosi's Weight History
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