Weigh In record (no journal entry) for 23 October 2018
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61 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2781 kcal
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Fat: 54.68g | Prot: 81.04g | Carbs: 496.91g.
Breakfast: 김치볶음, 감자볶음, 간장치킨, 더덕구이, 현미밥, 귤. Lunch: 가래떡. Dinner: 오뎅꼬치, 볶음밥, 칠성 사이다 (200ml), 떡볶이. more...
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Gaining 0.9 kg a Week
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