Weigh In record (no journal entry) for 23 October 2018
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1758 kcal
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Fat: 62.07g | Prot: 75.88g | Carbs: 228.43g.
Breakfast: Broa de Milho, Panolli Pão Sovado, Café com Açúcar. Lunch: Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca, Feijão Preto, Arroz Branco (Cozido). Dinner: Macarrão Alho e Óleo, Bife de Carne de Vaca. Snacks/Other: Café com Açúcar, Cachorro Quente, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar. more...
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2548 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mesquita211183's Weight History
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