Weigh In record (no journal entry) for 23 October 2018
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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515 kcal
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Fat: 9.05g | Prot: 28.88g | Carbs: 80.09g.
Breakfast: Café. Lunch: Cemil Leite UHT Semidesnatado. Dinner: Cemil Leite UHT Semidesnatado. Snacks/Other: Nutryllac Bananada Natural. more...
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Losing 0.9 kg a Week
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elis-miriam's Weight History
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