Weigh In record (no journal entry) for 23 October 2018
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1034 kcal
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Fat: 63.92g | Prot: 76.71g | Carbs: 40.98g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Tomates, Piracanjuba Manteiga com Sal, Sementes de Girassol sem Casca, Ovo (Inteiro). Lunch: Ceviche, Camarão no Forno ou Grelhado, Shimeji na Manteiga, Lula à Dorê, Alface, Palmito, Pepino (com Casca), Uramaki. Dinner: Óleo de Coco, Chá (Infusão), Lindt Chocolate 85%, Nozes de Nogueira. more...
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Losing 0.3 kg a Week
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Inês Abreu's Weight History
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