Weigh In record (no journal entry) for 23 October 2018
|
73.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1618 kcal
|
Fat: 42.37g | Prot: 170.65g | Carbs: 132.06g.
Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango. Snacks/Other: Tirolez Requeijão Light, Visconti Pão de Forma Integral, Sadia Presunto Cozido Magro, Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|