Weigh In record (no journal entry) for 23 October 2018
|
70.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2911 kcal
|
Fat: 130.68g | Prot: 132.44g | Carbs: 304.04g.
Breakfast: Novi Crema Novi 45% Nocciole, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Pesca, Auricchio Provolone Piccante, Grana Padano Grana Padano Grattugiato, Pomodori Ciliegini, Zucchine Cotte, Olio Extra Vergine di Oliva, Pangrattato, LD Market Provola Dolce a Fette, Barilla Pasta. Dinner: Caffè Zuccherato, Esselunga Soppressata di Calabria, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Pasta, Righi Sfizioso ai Funghi (150Gr.), Righi Sfizioso Friarielli e Salsiccia. Snacks/Other: Galbusera Biscotto con Cereali, Riso e Frutta, Mevgal Yogurt Greco Magro Fichi, Equilibra Protein 35%, Fage Fruyo 0% Vaniglia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|