Weigh In record (no journal entry) for 23 October 2018
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1069 kcal
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Fat: 41.59g | Prot: 116.12g | Carbs: 61.80g.
Breakfast: Ja! Gouda Mittelalt, Metzger Wildsalami, Ei. Lunch: Landjunker Putenschnitzel, Eisbergsalat, Rispentomaten, Gurke (Geschält), Milbona Joghurt Mild 3,5% Fett, Marlene Flüssiger Blütenhonig. Dinner: Landjunker Putenschnitzel, Gurke (Geschält), Rispentomaten, Eisbergsalat. Snacks/Other: Elstar, Küchenmeister Eiweiß-Brot Backmischung, Crefée Meerrettich. more...
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Gaining 1.8 kg a Week
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Commanch's Weight History
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