Weigh In record (no journal entry) for 23 October 2018
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93.3 kg
Lost so far: 3.9 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1739 kcal
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Fat: 30.85g | Prot: 94.04g | Carbs: 233.83g.
Breakfast: Latte, Marmellate e Conserve, Marmellate e Conserve. Lunch: Rucola , Polpette di Tacchino, Olio Extra Vergine di Oliva, Gamberetto Cotti, Broccoli, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pasta Integrale Secca, Peroni Birra Nastro Azzurro, Patate al Forno. Snacks/Other: Conad Prosciutto Crudo Stagionato. more...
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Losing 0.7 kg a Week
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