Weigh In record (no journal entry) for 23 October 2018
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103.1 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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918 kcal
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Fat: 30.07g | Prot: 34.77g | Carbs: 130.13g.
Breakfast: Kellogg's Spécial K Chocolat Noir Suisse, Milbona Lait Demi-Écrémé. Lunch: Tomates, Fleury Michon Blanc de Dinde (30g). Dinner: Soupe de Courgette. Snacks/Other: Gâteau au Yaourt. more...
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Losing 1.4 kg a Week
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By_Louise's Weight History
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