kangela83's Journal, 23 Oct 18

😊

65.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

543 kcal

Fat: 14.90g | Prot: 57.27g | Carbs: 45.51g. Lunch: Meggle Kräuterbutter, Grillgemüse, Kartoffeln, Gegrillter Fisch. more...

1708 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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kangela83's Weight History