Weigh In record (no journal entry) for 23 October 2018
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1167 kcal
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Fat: 44.54g | Prot: 34.47g | Carbs: 161.10g.
Breakfast: 山药, 素包子, 藕粉, 全脂牛奶. Lunch: 蘑菇, 玉米, 青豆, 油菜籽油, 煎鸡蛋卷或炒鸡蛋, 白米（中粒米，煮熟）. Dinner: Terbuyken bio natursauer. Snacks/Other: 黑咖啡, Gerstacker Federweisser. more...
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Losing 6.3 kg a Week
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dan.zhao0612's Weight History
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