Weigh In record (no journal entry) for 23 October 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
920 kcal
|
Fat: 32.94g | Prot: 48.35g | Carbs: 114.55g.
Lunch: Ikan Mujair Goreng, Mangga, Bayam Dimasak (dari Segar), Nasi Goreng, Roti Isi (Campur Kering, Komersial), Jagung Rebus. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destriantidaloma's Weight History
|