Weigh In record (no journal entry) for 23 October 2018
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78.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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509 kcal
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Fat: 27.93g | Prot: 22.67g | Carbs: 29.46g.
Breakfast: Конфета Кабардэ, Брест Литовск Сливочное Масло, Ашан Сыр Российский 50%, Магнит Хлеб с Отрубями, Кофе с Молоком и Сахаром, Яичница. more...
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Losing 13.3 kg a Week
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