Weigh In record (no journal entry) for 23 October 2018
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60.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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418 kcal
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Fat: 19.16g | Prot: 43.03g | Carbs: 17.88g.
Breakfast: PowerBar ProteinPlus , Layenberger Low Carb Protein Riegel Espresso-Nero, Ei. more...
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Losing 4.2 kg a Week
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easyveganveggie's Weight History
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