Weigh In record (no journal entry) for 23 October 2018
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80.9 kg
Lost so far: 10 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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168 kcal
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Fat: 5.81g | Prot: 3.91g | Carbs: 27.42g.
Breakfast: Peren, Mandarijn, Ekoplaza Kokosrasp, De Zaanse Hoeve Volle Yoghurt. more...
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Losing 0.2 kg a Week
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