Weigh In record (no journal entry) for 23 October 2018
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87.8 kg
Lost so far: 11.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1570 kcal
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Fat: 58.14g | Prot: 106.45g | Carbs: 164.35g.
Breakfast: Roerei. Lunch: Extra Vergine Olijfolie, Tonijn uit Blik, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Rode Paprika, Knorr Curry Saus, Ananas, Geroosterde of Gebakken Kipfilet, Gekookte Bloemkool (Vers). Snacks/Other: Danone Yoghurt met Fruit, Peren, Galia Meloen, AH Pitloze Witte Druiven , Banaan. more...
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Losing 6.3 kg a Week
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tommy.kozlowski's Weight History
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