Weigh In record (no journal entry) for 23 October 2018
|
87.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
398 kcal
|
Fat: 7.66g | Prot: 12.54g | Carbs: 68.85g.
Breakfast: Брусника, Oho Овсяная Каша (на Воде). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|