Weigh In record (no journal entry) for 23 October 2018
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2215 kcal
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Fat: 96.78g | Prot: 113.93g | Carbs: 150.64g.
Breakfast: La Buona Pasticceria Petit, Nestlé Sveltesse Be Active Mirtillo. Lunch: Olive Nere, Capperi, Fesa di Tacchino, Olio Extra Vergine di Oliva, Scarola, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Vino Rosso da Tavola, Limoncello, Kinder Barretta, Olio Extra Vergine di Oliva, Orogel Friarielli, Scottona Hamburger di Bovino Adulto, Pane Integrale. more...
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Losing 7 kg a Week
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Stefano10's Weight History
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