Weigh In record (no journal entry) for 23 October 2018
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83 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2743 kcal
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Fat: 100.39g | Prot: 186.27g | Carbs: 245.05g.
Breakfast: XXL Nutrition Whey Isolate, Douwe Egberts Koffie, Leidingwater, Leidingwater, Lidl Magere Franse Kwark, Melkunie Protein Kwark Kokos, Crownfield Havermout, Rozijnen. Lunch: Water (uit Fles), McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Old Dutch. Dinner: Espresso, Ursi Chocolade Mousse, AH Ravigottesaus, Frieten, Gebakken of Geroosterde Vis. Snacks/Other: Koffie, Lidl Magere Franse Kwark, Rivella Rivella, Milbona Belegen Kaas 30+, Merlot, Lidl Kipfilet, Lidl Rijstwafel. more...
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Losing 0.7 kg a Week
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w.tonnema's Weight History
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