Weigh In record (no journal entry) for 23 October 2018
|
83 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2743 kcal
|
Fat: 100.39g | Prot: 186.27g | Carbs: 245.05g.
Breakfast: XXL Nutrition Whey Isolate, Douwe Egberts Koffie, Leidingwater, Leidingwater, Lidl Magere Franse Kwark, Melkunie Protein Kwark Kokos, Crownfield Havermout, Rozijnen. Lunch: Water (uit Fles), McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Old Dutch. Dinner: Espresso, Ursi Chocolade Mousse, AH Ravigottesaus, Frieten, Gebakken of Geroosterde Vis. Snacks/Other: Koffie, Lidl Magere Franse Kwark, Rivella Rivella, Milbona Belegen Kaas 30+, Merlot, Lidl Kipfilet, Lidl Rijstwafel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|