Weigh In record (no journal entry) for 23 October 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2254 kcal
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Fat: 58.94g | Prot: 184.12g | Carbs: 252.94g.
Breakfast: Banana, Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured. Lunch: Misura Pasta Integrale con Germe di Grano, Mela Annurca, Pomodori, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Tea: Noci Sgusciate, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Dinner: Conad Noci Sgusciate, Aia Albume d'uovo Pastorizzato, Gilli Pane di Segale, Banana, Pomodori, Olio Extra Vergine di Oliva. more...
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steady weight
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LoSmilzo157's Weight History
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