Weigh In record (no journal entry) for 23 October 2018
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1507 kcal
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Fat: 75.33g | Prot: 32.24g | Carbs: 178.44g.
Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Ермолино Хинкали Сочинские. Dinner: Пирожное Корзиночка. Snacks/Other: Рублевский МПЗ Студень Домашний Мясной, Пшеничный Хлеб, Хурма. more...
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Gaining 0.7 kg a Week
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