Weigh In record (no journal entry) for 23 October 2018
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109.1 kg
Lost so far: 17.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2058 kcal
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Fat: 100.58g | Prot: 52.34g | Carbs: 238.02g.
Breakfast: Harry Pumpernickel, Migros Butter, Nutella Nutella. Lunch: Äpfel. Dinner: Emmi Tête De Moine, Pumpernickel, Tomaten, Rührei. Snacks/Other: Nutella Nutella, Haribo Saure Pommes, Trocken Geröstete Erdnüsse (Ungesalzen). more...
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Losing 0.6 kg a Week
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MissySwiss's Weight History
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