Weigh In record (no journal entry) for 23 October 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2713 kcal
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Fat: 87.35g | Prot: 129.46g | Carbs: 336.40g.
Breakfast: Alpro Soya Natural With Coconut, Fazer Leipomo Fazer Juurespaahto Bataatti & Porkkana, Pirkka Hasselpähkinä, K-Menu Rasvaton Raejuusto, Keitetty Kananmuna, Aamiaisviljavalmiste, Kalanmaksaöljy, Tyrnimarja, Puolukka, Chewing Gum (Sugarless), Suodatinkahvi. Lunch: Belbake Rye Wholemeal Hour (Belbake), Puolukka, Pirkka Rasvaton Mieto Maitorahka, Auringonkukansiemenet Kuoritut, Kuoreton Kurpitsansiemen, Chia-Siemen, Pellavansiemen, purukumi. Dinner: Fazer Ruis Real, Vegyu Kaura-Porkkanakroketti, Heinz Tomaatti Ketsuppi, Vegyü Marokkolainen Kasvistagine (Vegyü), Salaattiannos Rypsiöljyllä, Purukumi (Sokeriton), Suodatinkahvi. Snacks/Other: Raisio Aamiaisviljavalmiste, Oululainen Hapankorppu, Becel Kevyt Kasvirasvalevite, Atria Perhetilan Paahdettu Kanafilee, Alpro Soya Natural With Coconut, Salaattiannos Rypsiöljyllä, Puolukka, Chewing Gum (Sugarless). more...
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3015 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Crosstrainer - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Gym - 1 hour and 50 minutes, Stretching (yoga) - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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pekkis61's Weight History
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