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還是面對體重囉，暴飲暴食然後不上升才有鬼！
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54.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1527 kcal
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Fat: 100.43g | Prot: 88.57g | Carbs: 87.32g.
Lunch: 百喬奇亞籽, 黑咖啡, 光泉 無糖豆漿, 酪梨, 寶宏安柏 特濃乳酪絲, 牛排, 好菇道 鴻喜菇, 煮熟的黃秋葵, 木耳, 煮熟的紅蘿蔔. Dinner: Carbrite Diet chocolate brownie, 老妹的灶下 無糖花生醬, 布里芝士. more...
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Gaining 1.6 kg a Week
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salinnaya's Weight History
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