Weigh In record (no journal entry) for 23 October 2018
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78.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1676 kcal
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Fat: 86.58g | Prot: 73.26g | Carbs: 158.28g.
Breakfast: Vita D'or Halvarine, Kaas, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Appel, Milbona Skyr Aardbei. Dinner: Frikandel Speciaal, Friet Oorlog. Snacks/Other: Appel, AH Pure Chocolade. more...
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Losing 9.1 kg a Week
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Fietsje37's Weight History
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