Weigh In record (no journal entry) for 23 October 2018
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53.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1434 kcal
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Fat: 55.75g | Prot: 94.02g | Carbs: 140.08g.
Breakfast: Syrop, Biała Rzodkiew, Melon, KFD Kreatyna, Marchewki, Herbata bez Cukru, Masło. Lunch: Salami, Gruszki, Chleb Razowy, Kapuśniak. Dinner: Kupiec Płatki Jaglane, Mięso z Piersi Kurczak, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Hortex Marchewka z Groszkiem, Dżemy i Konfitury, Czekolada, Piątnica Śmietana 36%, Zwykły Gofr. more...
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1536 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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