Weigh In record (no journal entry) for 23 October 2018
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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991 kcal
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Fat: 35.74g | Prot: 54.55g | Carbs: 127.33g.
Breakfast: Киви, Пиканта Сироп Малиновый, Простоквашино Творог 5%, Банан, Данон Творог Мягкий 5%. Lunch: Тыква, ВкусВилл Хумус, Красные Помидоры, La Paulina Сыр Гойя, Баклажан. Snacks/Other: Мандарины, Миндаль, Курага, Курага. more...
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Gaining 0.7 kg a Week
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aliono4kaa's Weight History
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