Weigh In record (no journal entry) for 23 October 2018
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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3106 kcal
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Fat: 88.13g | Prot: 183.81g | Carbs: 378.70g.
Breakfast: Sondey Gallette di Riso senza Sale, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Vanilla, Milbona Skyr Lampone. Lunch: Nostromo Tonno all'olio d'oliva, Conad Basmati . Dinner: Realforno Fior di Integrale, San Carlo Più Gusto Vivace, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo. Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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Losing 10.5 kg a Week
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RobertoSaponara's Weight History
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