Weigh In record (no journal entry) for 23 October 2018
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72.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1448 kcal
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Fat: 53.09g | Prot: 78.62g | Carbs: 153.68g.
Breakfast: AH Basic Havermout, Melkan Soja Drink Ongezoet, Appel. Lunch: Alesto Brazil Nuts, Oké Witte Kaas, AH Ijsbergsla, Tonijn in Water (uit Blik), Danone Hüttenkäse, AH Basic Augurken Zoetzuur. Dinner: Dr. Oetker Bloemkool Pizza. Snacks/Other: Jumbo Slagroomsoesjes, AH Ananas Vers. more...
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steady weight
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sann3933's Weight History
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