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la sera
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49.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1329 kcal
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Fat: 22.24g | Prot: 39.80g | Carbs: 237.96g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Tè Verde, Terre d'Italia Confettura Extra di Fragole, Novi Nero Nero 70% Limone e Zenzero. Lunch: Esselunga Insalata Alghe Wakame, Pedon Edamame, Uramaki, Uramaki Salmone Avocado, Sushi. Dinner: GrissinBon Fagolosi, Banana, Mela Stark. Snacks/Other: Realforno Pasticcini Ripieni con Crema al Cacao. more...
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Losing 11.9 kg a Week
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poldina74's Weight History
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