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오늘부터 운동 열씸히 하자.
어제 카카오 함량 높은 초콜렛 너무 먹어서 속 쓰렸네
운동후 56.7 케톤 1.5
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2027 kcal
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Fat: 161.81g | Prot: 55.76g | Carbs: 88.39g.
Breakfast: Organic Valley Ghee Butter, Jarrow Formulas MCT Oil, 아메리카노, 로얄 통가노니. Lunch: 청정원 사과쨈, 몽블랑제 우유식빵. Dinner: Organic Valley Ghee Butter, 코스트코 아보카도 오일, 계란후라이, 배추, 가지구이, 훈제오리. Snacks/Other: 코카콜라 씨그램, Jarrow Formulas MCT Oil, Organic Valley Ghee Butter, 풋사과파인애플발효식초 풋사과파인애플발효식초, 아메리카노, 꼬마파래전병 꼬마파래전병, 코스트코 호두. more...
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1886 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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