Weigh In record (no journal entry) for 23 October 2018
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1281 kcal
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Fat: 73.60g | Prot: 39.63g | Carbs: 123.16g.
Breakfast: Простоквашино Молоко 2,5%, Nestle Хлопья Fitness, Сосиски Молочные. Second Breakfast: Кофе с Молоком и Сахаром, Ситисет Бутерброд с Индейкой. Elevenses: Щи Кислые. Lunch: Хлеб Бородинский, ВкусВилл Сало Белорусское. Afternoon Tea: Twix Mini, Зеленый Чай. Dinner: Мёд, Greenfield Чай Черный, Тефтели, Морковь. more...
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Losing 7 kg a Week
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AHSTennwolf's Weight History
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