Weigh In record (no journal entry) for 23 October 2018
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57 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1163 kcal
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Fat: 44.48g | Prot: 66.34g | Carbs: 125.17g.
Breakfast: Простоквашино Сметана 15%, Геркулес Овсяные Хлопья. Lunch: Тефтели с Рисом, Макароны. Dinner: Клевер Молоко 6%, Красные Помидоры, Миндаль. Snacks/Other: Простоквашино Сливки 10%, Творожная Запеканка, Творожная Запеканка с Манкой. more...
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Losing 3.5 kg a Week
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