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awal yg bagus 😊 tetap semangat
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105 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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775 kcal
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Fat: 17.73g | Prot: 16.77g | Carbs: 149.56g.
Breakfast: Nanas. Lunch: Pisang Raja Direbus Matang, Madu, Haverjoy Havermout Rolled Oat, Sambal Goreng, Perkedel Kentang. Dinner: Perkedel Kentang, Tempe Goreng, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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3550 kcal
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Exercise:
Breastfeeding - 3 hours, Kickboxing - 40 minutes, Cooking - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yass.almira's Weight History
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