|
看大家都吃自助餐為什麼我吃就胖
|
74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1100 kcal
|
Fat: 95.53g | Prot: 50.23g | Carbs: 18.00g.
Breakfast: 椰子油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 安佳 有鹽奶油 (10克), 橄欖油, 花枝, 蝦仁, 豬肝, 大白菜. Snacks/Other: 三多 赤藻糖醇, Bob's Red Mill 杏仁粉, 三多 赤藻糖醇, Bob's Red Mill 杏仁粉, 安佳 無鹽奶油, 杏仁（脱皮）, 安佳 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 雞蛋（整個）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|