Weigh In record (no journal entry) for 23 October 2018
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1457 kcal
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Fat: 61.96g | Prot: 82.70g | Carbs: 175.39g.
Breakfast: 奇異果, 7-11 海南雞御飯糰, 統一 無糖豆漿, 中祥 蔬菜餅乾. Lunch: 黑豆, 豆泥, 湖池屋 啵利吉明太子口味, Zott 濃特乾酪切片, 義美 高纖全麥土司. Dinner: Costco 烤大雞腿. more...
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Losing 0.3 kg a Week
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