Weigh In record (no journal entry) for 23 October 2018
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105 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1774 kcal
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Fat: 97.98g | Prot: 106.87g | Carbs: 127.76g.
Breakfast: Nonfat Latte Coffee. Lunch: Fruit Salad (without Citrus Fruits), Egg Omelet or Scrambled Egg, Chicken or Turkey Cake, Patty, or Croquette, Smoked Salmon, Beef Steak, Chicken Breast. Dinner: Strawberries, Along The Vine Portable Protein, Chicken or Turkey Cake, Patty, or Croquette, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Borchers Stevia, Coffee (Dry Instant Powder), Milk, Doubletree Cookie. more...
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Losing 0.7 kg a Week
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