Weigh In record (no journal entry) for 23 October 2018
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44.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1400 kcal
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Fat: 40.82g | Prot: 89.37g | Carbs: 177.34g.
Breakfast: 파프리카, 양배추, 콩나물무침, 배추, 계란후라이, 조미김, 버섯볶음, 현미잡곡밥, 깻잎, 닭가슴살. Lunch: 배추, 양배추, 버섯볶음, 깻잎, 현미잡곡밥, 콩나물무침, 고등어구이. Dinner: 조미김, 배추, 콩나물무침, 닭가슴살, 파프리카, 달걀, 찐고구마, 매일 뼈로가는 칼슘치즈. more...
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Losing 0.4 kg a Week
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